• Nicole Bolar

Bright & Energizing Beet Vegetable Juice

Beet Vegetable Juice


The morning pick-me-up to get you going every single day! Beet juice is a great source of vitamins and minerals and has even been shown to increase blood flow and energy during exercise!


prep time: 15 minutes

servings: 2-3 people


Ingredients:


  • 180 grams beets

  • 150 grams whole carrot

  • 200 grams celery

  • 125 grams green apple

  • ½ Lemon

  • Very small piece of ginger


What you'll need:


  • Cheesecloth or nut milk bag

  • High speed blender

Directions:


  1. Clean the beets, carrots, apple, and celery and chop into smaller pieces

  2. Slice the lemon in half and slice the peel off of the half of lemon.

  3. Add all of the ingredients into a blender with a quarter-inch piece of ginger and blend until smooth.

  4. Use the nut milk bag or cheesecloth to strain the juice from the fibrous part of the vegetables.

  5. Chill and serve


Notes:


To learn more about making juice at home without a juicer, check out my blog post here.


I would love to see your recreations! Tag me on Instagram @nicolebolar.blog if you give this recipe a try!

Stay safe and healthy!

– Nicole

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