• Nicole Bolar

15 Bean Instant Pot Soup Recipe for Meal Prep

Updated: Jul 17, 2019

Filmed a quick little tutorial on one of my favorite ways to make soup in the instant pot! I make some variation of a soup or chili recipe almost every week because it's easy, the ingredients are cheap, and with the instant pot it's really fast!


This is 100% meal prep and budget friendly! Based on the USDA National Retail Report these are the average prices for all of the ingredients in the recipe.


Celery = $1.28 per pound

Carrots = $0.74 cents per pound

Potatoes, russet = $0.91 cents per pound

Onion, yellow = $0.72 cents per pound

15 bean bulk/package (Hurst Hambeens 15 Bean Soup, Cajun, 20 oz) = $1.98 per bag at Walmart | approx. $1.99 per pound of 10 bean mix in bulk at Sprouts

garlic = $1.00 per sleeve

Vegetable Broth = Can range anywhere from $1.20 to $3.50 depending on the brand, health claims (low sodium), and grocery store.


I went to my local H-E-B to buy all of the ingredients for this recipe, and it costs me $8.52 without tax. This recipe easily makes 20 servings. That comes out to be $0.42 cents a serving!


Hope you enjoy it and make it yourself!




Sources:

https://www.ams.usda.gov/mnreports/fvwretail.pdf

https://www.heb.com/?exp=instoreview

https://www.walmart.com/ip/4-Pack-Hurst-Hambeens-15-Bean-Soup-Cajun-20-oz/47235098

https://shop.sprouts.com/search?search_term=bulk%2015%20beans

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